We all suffer from long stressful days and when we leave our jobs we often have trouble disconnecting from work. We worry about whether or not we have achieved enough and what we will face the following day. These thoughts are reason enough to stay up later than expected and sleeping like shit as a result. ALTA designed Mood to fix this. A supplement compound that combines a number of ingredients to work harmoniously to relax you in the evenings and reward you with healthy sleep to fulfill your goals the following day.
See the breakdown of the featured ingredients in Mood.
This flowering plant is used to improve restlessness and anxiety. Native to Europe and Asia, Valerian has been used as far back as Ancient Greece. Valerian also has the ability to increase the brain’s GABA levels, which are the body’s primary neurotransmitters that work to calm your central nervous system.
Paired with Valerian, this perennial herb from the mint family has an anxiolytic effect that reduces stress. Studies have also shown that Lemon Balm is helpful to maintain a positive mood and is calming to the mind,
This gentle herb is widely known for its calming abilities. Similar to valerian the use of this herb also dates back to ancient times to treat nervous conditions. Extensively used in cosmetics and aromatherapy, this herb also helps with inflammation and muscle spasms.
Working as a mood balancer, 5-HTP works is a direct precursor and metabolic intermediate of serotonin. It is the best nutrient to optimize the natural supply of serotonin to your body. With the production of serotonin your body can fight a number of conditions including depression.
Vitamin B3, known as Niacin, opens up your body’s blood vessels to allow for restorative power of oxygenated blood to clean and detoxify your system. It is also known to improve cholesterol levels, assist in joint mobility and ease arthritis.
Vitamin B6 is another essential vitamin involved in over 100 chemical reactions throughout your body. A main function of B6 is to assist the manufacture of amino acids and neurotransmitters, including serotonin.
This amino acid supports relaxation and reduces stress. It helps to fine tune your mind and alters the levels of neurotransmitters, resulting in a calming effect. Similar to vitamin B3, it has been known to reduce high blood pressure.
Between the herbal ingredients and additional synthetic components, you are sure to experience a calm mind and increase in mood. With the herbs interacting to make you feel at ease and the synthetics working together to create an increase in serotonin production you will find it easier to disconnect from work and achieve the restful sleep you long for.