Ingredients: What's in ALTA Mood?

June 12 2018
We all suffer from long stressful days and when we leave our jobs we often have trouble disconnecting from work. We w...

Your Phone Is Making You Depressed

June 11 2018
In all ages, the overuse of smartphones is becoming an issue described as a digital addiction, where the user constan...

How to Set Goals and Be Consistent – And Why You Should Be Doing Both!

June 11 2018
If you want to change your life, you need to use every tool available to you. Other people are following programs, li...

Set Yourself Up For Success With A Nighttime Routine

June 11 2018
Set Yourself Up For Success With An Established Nighttime Routine “The president’s day actually starts the day befor...

2 Supplements You Need Before Your Business Trip

June 07 2018
Let’s talk about your upcoming Business Trip. There is so much to think about from pulling together numbers, organi...

Jet Lag – How Can You Regain Focus

March 01 2018
Jet Lag effects millions of travelers, especially business travelers. It is something that is widely accepted as something we have to deal with but few people know how to minimize the effects of jet lag so they regain focus and perform as expected.

10 Instagram Accounts To Get Lost In

February 12 2018
Don’t you hate it when you’re on Instagram just quickly checking your feed and then 45 minutes later, you’ve clicked ...

7 Reasons So Many Are Switching To ALTA

February 08 2018
You’ve been doing everything to grow personally and professionally but something seems to be missing. Everywhere you ...

4 Ways for Entrepreneurs to Stay Focused and Calm

February 05 2018
As a young entrepreneur, I thought I would pull together a few things that help streamline my daily to-do's. Having b...

Nootropics: How The Brain Reacts and Benefits from Smart Drugs

January 02 2018
We live in a world that is constantly changing, and many of us have seen just how everything has taken on a “smart” a...